Fusion Therapy Wellness: Professional Therapeutic Massage

2012-01-28T06:24:00.000-08:00

Reconnect to yourself... Massage...it's not a luxury.

Fusion Therapy Wellness: Therapeutic Massage

Frances L. Dunston, LMT, Reiki Practitioner

(917) 417-5671

Be Well...

2012-01-09T16:30:00.000-08:00

In the rocky desert of Israel for a two day retreat. Silence was never so good.

Stepping Off The Wheel For A Bigger View

As I travel road down the path of life, I slowly get reminders that there is more to life than meets the eye. My recent trip to Israel certainly was the thing that gave me a fresh prospective. I made this my "personnel self discovery tour".

It is always a good idea to find a way to get off the road that may be leading you through the same mazes and tunnels of life you have somewhat grown accustom to. It is nice to every once in a while, derail and take perspective of where you are at this present moment and where you have come from. YOU might be surprise at all you have accomplished. You may be dishearten at your supposed short comings. Wherever you are, take a moment to survey your land. Take stock in the here and now before you move onto your next adventure.

Sacred space. At Calvary, the Crucifixion site of Jesus. Here we touch the stone where his body was prepared for the tomb.

We can only strive to use all that we have been endowed with to complete our individual missions in life. Now, we ought not to look at this as Mission Impossible; but as a road trip with continuously changing scenery. Scenery that we can modify when needed to move forward. The fact of the matter is to remember when you are tired of the land scape...

At the Wailing Wall, in Israel

you are your own greatest artist CHANGE IT. Change to water color or pastels whatever your choosing. But the thing to remember is that there is always and has always been a choice to exam and get the best out come for YOU.

2011-12-20T11:46:00.000-08:00

FUSION THERAPY WELLNESS

Gift Certificate

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Click the buy now button and follow the instructions

60 min. Fusion Signature Massage

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90 min. Signature Massage

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Question? Please forward to: fusiontherapywellness@gmail.com

2011-08-15T14:18:00.000-07:00

Are Nail Technicians Massage Therapist?

Your sitting in your local nail salon about to have a little "me time", when you glance over and see a hand written sign posted:

CHAIR MASSAGE 10 min. $10.00

20 min. $20.00

BACK MASSAGE 30 min. $30.00

REFLEXOLOGY $1.00 per min.

Your about to have your eyebrows waxed, your nails done, "Why not", you think to yourself, "One stop shopping and besides my neck and shoulders are killing me!"

Let me ask you this question, would you go to a massage therapist for a manicure and pedicure? Obviously the answer would be, NO, not unless you know they were trained to do one. The idea that we do not bother to question the owner or the technician about their background in this case, is always amazing to me.

Nail technicians are not trained in the Profession of Massage Therapy. Yet many sit on that massage chair every week, allowing someone that is unlicensed to practice massage therapy, to touch their body. Granted the salons knowingly conduct the farce everyday, and sometimes unbeknowest to the customer.

What's the big deal?
It is ILLEGAL.

New York State requires therapist applying for licensure to complete 1,000 hours of classroom eduction and hands on training. 1,000 hours, and in addition sit a state examination. It is now also required for massage therapist to complete mandatory continuing education work to maintain their license. Additionally, many places that hire therapist require Professionals have CPR certification and carry their own liability insurance.

It's just a rub down, there can't be that much in training.

Course work covered in any accredited massage school program covers the following course work:

Anatomy and Physiology

Biology

Kinesology

Ethics

Infection Control Procedure

Pathology

Neurology

Myology

First Aid and CPR
Draping procedure
and massage techniques such as
Shiatsu
Chair Massage
Prenatal Massage
Sports Massage
Classic Swedish
Neuromuscular massage (not all programs)
Medical massage

You can Read more by following the link to the office of Professional Services of the NYS Education department.

OK then, want about the hand and foot massage I get during my manicure and pedicure?

Within the scope of practice, a light lotion massage is part of a manicure or pedicure service, as the state would classify for beautification, this also applies to barbers. But would you go to your local barber and get a massage? I don't think so. This does not qualify them to do chair massage, back massage or Swedish massage.

How do you know if in fact your local nail salon has indeed hired a licensed therapist?

Just as your local nail salon post their business license, and license as a nail technician at the front of the store, licensed massage therapist are required to display their certificate which shows both their license number and certificate number the same way.

You place your well being at risk any time you opt for one of these chair massages and it is ILLEGAL.

TRUE STORY:

I had a recent case where a new client came in and shared that on occasion she opted for a chair massage at a well known local nail salon. "Everyone there is always nice." she said. She was so knotted up from working on her computer day in and day out her shoulders seemed like bricks she said.

The harder the massage the better, right? Well, during her ten minute massage, the young nail tech doing the massage, kept running the bony part of her elbow very close to and sometimes on top of her spine. It seemed, ok, she thought at the time, but did not stop the girl thinking she knew what she was doing and she was already in alot of discomfort. So this had to be good for her. So she believed.

The client said the next two or three days after the chair massage at the salon, she felt worse than when she went in. It was horrible.

A trained therapist would know how to execute the right pressure and utilize the right technique in order to bring about the desired results. If there were to be any discomfort after the session, because there had to be friction massage applied for instance, the client would be told that and how to address it.

It is simple, buyer... BEWARE. If you take time to read how many calories are on a package before you consume it; It should stand to reason you take a moment to check this little detail out for yourself too.

Frances Dunston, LMT
lic# 27 021443

2011-08-07T21:13:00.000-07:00

Fusion Therapy Wellness Packages make it convenient and easy to schedule time to take care of you! Scheduling biweekly or monthly massage appointments are made easier and more convenient.

Choose your package:

Buy (5) 90 min. sessions get 1 FREE - $575.00

Buy (5) 60min. sessions get 1 FREE- $425.00

Buy (4) 60min. for $325.00

Advantages of advance purchase:

Create a standing appointment. NO more trying to figure out a schedule. It's already done.
Security in knowing the provider knows you and your needs. No hit and miss of quality therapy sessions like at the spa.
Savings cost per session is far less than that at the spas PLUS your getting additional amenities you can not get in ANY spa setting; continued one to one attention, heated stone work INCLUDED in your service and hot towels. Hot Stone massage alone is upwards of $125+ a session for 50 mins.
You can share the gift of wellness with a family member! What better way to share the experience and say I care about you?

Fulfill your promise to yourself to start taking care of you. Purchase your package today!

*Wellness cards are good up to one year after purchase and non refundable. PayPal processing fee of $2.80 included in check out total

2011-07-22T18:39:00.000-07:00

Creamy Romaine Salad
Prep and Cook Time: 15 minutes
Ingredients:

2 medium heads romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomato cut into eighths
Dressing
3 TBS chopped fresh basil
3 medium cloves garlic, pressed
1 TBS prepared Dijon mustard
1 TBS honey
1/2 tsp salt
1/2 tsp cracked black pepper
4 TBS fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
2 TBS extra virgin olive oil
*a little water to thin if needed

Directions:

Blend all dressing ingredients in blender adding olive oil a little at a time at end.
Chop, rinse, and dry romaine lettuce and dandelion greens. If you have a salad spinner it is best. If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
Toss greens with tomato and desired amount of dressing.

Serves 4 Printer Friendly Version of Creamy Romaine Salad
In-Depth Nutritional Profile for Creamy Romaine Salad

Today's recipe is courtesy of www.http://whfoods.org

2011-07-18T22:45:00.000-07:00

Coping With the Symptoms of Menopause

Walking into this new phase of life, you wonder if you are alone in what your feeling. Am I falling apart, going crazy, ridden with some mystery disease that my doctor's can't seem to recognize yet? What is it? Well friends it is our other girl friend down the end - pre-menopause and her sister menopause.

Not all women experience menopause in the same way. For some, menopause can bring on an array of uncomfortable symptoms. Others may experience few discomforts and are happy to no longer have periods.

In an effort to let you know you do not stand alone in this new phase of your womanhood, I have pulled some interesting finding together to help you ease your suffering.

Relieving hot flashes

Identify and avoid your hot flash "triggers." Common triggers include stress, caffeine, alcohol, spicy foods, tight clothing, heat and cigarette smoke.
Keep the bedroom cool. Use fans during the day. Wear light layers of clothing.
Try deep, slow abdominal breathing (6 to 8 breaths per minute). Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening and at the onset of hot flashes.
Exercise daily. Walking, swimming, dancing and bicycling are good choices.
Try taking vitamin E supplements (400 international units [IUs] twice a day) and ibuprofen (Motrin, Advil, Nuprin) at bedtime. Note: Do not take ibuprofen and aspirin together.
Consider adding soy protein (40 to 60 mg) to your diet daily.

Relieving insomnia

Keep the bedroom cool to prevent night sweats.
Avoid using sleeping pills.
Exercise daily.
Avoid caffeine and alcohol at night.
Take a warm bath or shower at bedtime.
Eat cereal and milk products at bedtime or during the night. (Avoid products that contain caffeine.)

Coping with mood swings, fears, and depression (including suicidal thoughts)

Find a self-calming skill to practice, such as yoga, meditation or slow, deep breathing.
Engage in a creative outlet that fosters a sense of achievement.
Stay connected with your family and community; nurture your friendships. It is especially important to connect with other female friends and share what you are experiencing. It does bring a sense of comfort.
Other symptoms some women experience in poor memory over muzzy thinking. A feeling of being stuck and not being able to focus on tasks. Supplementation and diet can help ease this.

Relieving painful intercourse

Try using a vaginal water-based moisturizing lotion or lubricant during intercourse.

Preventing osteoporosis

On the side of medical advice received we need to consider supplementation.

Calcium can slow bone loss and may decrease fractures. Consume 1,500 milligrams of calcium a day. Good sources of calcium are calcium supplements such as Tums; fruit juices and breads; low-fat dairy products; green leafy vegetables such as broccoli, kale and spinach greens; almonds; and soy milk.
Vitamin D aids in the absorption of calcium and stimulates bone formation. Consume 800 to 1,000 IUs of vitamin D3 a day.
Eat foods low in sodium, low in animal protein and low in caffeine.
Bone mass is built before menopause as a result of exercise, diet, and genetics. Exercises that increase bone mass make the muscles work against gravity. Walking and muscle-building exercises may reduce bone loss and fractures and improve balance.

Preventing heart disease

Eat a variety of vegetables, fruits, and whole grains such as quinoa. Limit salt, cholesterol, and fat, especially animal fat.
Get at least 30 minutes of moderate exercise over the course of each day. Many activities increase the heart rate, including gardening, walking, dancing, and aerobic exercises. The activity period does not need to be continuous.
Don't smoke.
Maintain a healthy weight.
Follow your health care provider's instructions for controlling high blood pressure, diabetes, and cholesterol.
Take one baby aspirin daily, if approved by your physician if over age 65. Note: Do not take ibuprofen and aspirin together.

Food as Medicine

Macafem - herbal hormone balancer Note: Not to be used with other HRT
Soy foods. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity. There is ongoing research about the safety and efficacy of isolated soy isoflavone supplements. While the initial results look promising, we currently recommend using natural soy foods rather than supplements. Choose from tofu, soy milk, roasted soy nuts or tempeh.
Flaxseed. Substances called lignins in flaxseed are important modulators of hormone metabolism. Grind flaxseed daily in a coffee grinder at home and use 1 to 2 tablespoons a day.
Dong quai. Dong quai (Angelica sinensis) is known both in China and the West for its ability to support and maintain the natural balance of female hormones. It does not have estrogenic activity. This is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding.
Black cohosh (Cumicifuga racemosa). One of the best-studied traditional herbs for menopause, black cohosh is used to help alleviate some symptoms of menopause, including hot flashes. Black cohosh seems to work by supporting and maintaining hormonal levels, which may lessen the severity of hot flashes. Many women report that the herb works well but it isn't effective for everyone. While any therapy that influences hormonal actions should be a concern, black cohosh does not appear to have estrogenic activity and thus may be safe for women with a personal or family history of breast cancer.
Vitamin E. A daily dose of 400 IUs of natural vitamin E an antioxidant (as mixed tocopherols and tocotrienols) along with C can help alleviate symptoms of hot flashes in some menopausal women.
B vitamins. This group of water-soluble vitamins may help women deal with the stress of menopausal symptoms.
Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.
Again a health diet of whole grains such as , fruit and veggies helps.
Curb you sweet tooth with Agave syrup, stevia or Truvia (trade name)

Peri-menopause and the final stage menopause is just another transition in life. We can walk gracefully into it. Working with ourselves in a loving fashion can make all the difference in the world with how you see your world and how the world sees you.

2011-03-11T18:42:00.000-08:00

What is a groin pull?
A groin pull is an injury to the muscles of the inner thigh. The groin muscles, called the "adductor muscle" group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone). These muscles pull the legs together, and also help with other movements of the hip joint. The adductor muscles are important to many types of athletes including sprinters, swimmers, soccer players, and football players.
What happens to the muscle with a groin pull?
A groin pull is an injury to the adductor muscles called a muscle strain. When a muscle is strained, the muscle is stretched too far. Less severe strains pull the muscle beyond their normal excursion. More severe strains tear the muscle fibers, and can even cause a complete tear of the muscle. Most commonly, groin pulls are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact.
What are the symptoms of a groin pull?
An acute groin pull can be quite painful, depending on the severity of the injury. Groin pulls are usually graded as follows:

Grade I Groin Strain: Mild discomfort, often no disability. Usually does not limit activity.
Grade II Groin Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.
Grade III Groin Strain: Severe injury that can cause pain with walking. Often patients complain of muscle spasm, swelling, and significant bruising.

Groin pulls are often seen in athletics who participate in sports such as ice hockey and soccer. The injury appears to be related to factors including hip muscle strength, preseason conditioning, and previous injury. Because of this, proper conditioning is of utmost importance to prevent the occurrence of a groin strain injury. Athletes, especially hockey and soccer players, should incorporate adductor strengthening, pelvic stabilization, and core strengthening exercises into their workouts to prevent the occurrence of a pulled groin. What other problems can cause similar symptoms?
A pulled groin is usually a clear diagnosis. Most athletes know what the injury is before they seek medical attention. However, other conditions can mimic the symptoms of a groin strain.
One condition that was previously not well recognized is called a sports hernia. Sports hernias have been found in patients who were diagnosed with chronic groin strains. The sports hernia is a condition similar to a regular inguinal hernia, and is due to a weakening of the muscles that form the abdominal wall. The symptoms of a sports hernia are often nearly identical to those of a groin strain. For more information:

Other conditions that may mimic the symptoms of a groin strain include osteitis pubis (inflammation of the pubic bone), hip joint problems (including early arthritis, labral tears, and other conditions), and low back problems (pinched nerves). When do I need to see a doctor for a groin pull?
If you have symptoms of a severe groin pull, you should be evaluated for proper treatment. Some signs of a severe groin strain include:

Difficulty walking
Pain while sitting or at rest
Pain at night

Severe groin pulls should be evaluated because in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn ends of the muscle. This is rarely needed, even in patients with Grade III groin strain injuries, as these patients can usually undergo successful non-operative treatment. If you are unsure if you have a groin pull or the symptoms do not quickly resolve, then you should be seen by your doctor. As described above, other conditions can be confused with a groin pull, and these should be considered if your symptoms do not resolve. Once a strain is diagnosed, you can begin treatment for your groin pull.
Treatment of a groin pull is usually guided by the severity of the injury. Resting a groin pull is the key to successful treatment. As a general rule of thumb, if you have a groin pull, you can do activities that don't aggravate your injury. You should rest until you are pain free to allow the injured muscle to heal. Resting inadequately may prolong your recovery.
The following are the common treatments used for groin strains:

Rest
It is important to rest following the injury to allowed the injured muscle to properly heal. Allow pain to guide your level of activity; this means that activities which cause symptoms should be avoided.
Stretching
Gentle stretching is helpful, but it should not be painful. Stretching excessively can be harmful and slow the healing process.
- Adductor stretches
Ice the Injury
Apply ice to the injured area in the acute phase (first 48 hours after injury), and then after activities. Ice will help calm the inflammatory response and stimulate blood flow to the area.
Heat Applications
Before activities, gentle heating can help loosen the muscle. Apply a heat pack to the groin prior to stretching or exercising. As a general rule of thumb, remember to heat before, and ice after.
- Know when to ice and when to heat an injury
Anti-inflammatory Medications
Oral anti-inflammatory medications (such as Ibuprofen, Aleve, or Motrin) can help relieve symptoms of pain and also calm the inflammation.
Physical Therapy
Physical therapists can be helpful in guiding treatment that may speed your recovery. Some people find modalities such as ultrasound, therapeutic massage, and specific exercises particularly helpful. You should see your physician to determine if these would be appropriate for your condition.

What can be done to prevent groin strains?
New research is shedding light on factors that can be helpful in preventing groin injuries. Competitive athletes who participate in soccer, ice hockey, or similar sports that are prone to groin injuries should focus some energy on groin injury prevention. Exactly what exercises and stretches are most important in still being worked out, but some suggestions for groin injury prevention include:

Adductor stretching
Hip adductor and abductor strengthening
Pelvic stabilization exercises
Core stability, including abdominal and lumbar strengthening

Together, these exercises and stretches can help control the movements of the hip and pelvis, and hopefully prevent many groin strains. _Sources:

2011-03-11T18:24:00.000-08:00

Pulled Hamstring / Hamstring Strain

What is a pulled hamstring / hamstring strain?

The hamstring muscle is a group of large, powerful muscles that span the back of the thigh, from the lower pelvis to the back of the shin bone. The hamstring is the important muscle that functions to extend the hip joint and flex the knee joint.
The hamstring is used in many sporting activities, as well as normal daily activities. Sports that commonly cause a hamstring injury are sprinting sports that involve sudden accelerations. These include track and field, soccer, and basketball.

A hamstring injury can also occur as a result of a direct blow to the muscle, such as being kicked in the back of the thigh, or falling on the back of the thigh. Hamstring contusions are different from pulled hamstrings, although they may cause similar symptoms.

What is a pulled hamstring?

A pulled hamstring, also called a hamstring strain, is a tear of the hamstring muscle fibers. In less severe hamstring strains, Grade I injuries, the tearing is microscopic. The muscle fibers are essentially stretched too far, and some bleeding occurs within the muscle. In very severe hamstring strains, severe Grade III injuries, the hamstring muscle can completely rupture, and may require surgery to repair the torn ends of the muscle.

Muscle strains and tears most commonly occur because of what is called an "eccentric contraction." When this occurs, the muscle is trying to contract while another force (the ground, another player, etc.) is forcing the muscle in the opposite direction. This creates tremendous force on the muscle, and if the force is strong enough, it will tear the muscle fibers.

What are the symptoms of a pulled hamstring?

The symptoms of a pulled hamstring depend on the severity of the injury. The hamstring injury is usually sudden and painful. Other common symptoms include:

Bruising: Small tears within the muscle cause bleeding and subsequent bruising. The bruise begins in the back of the thigh, and as time passes the bruise will pass down below the knee and often into the foot.
Swelling: The accumulation of blood from the hamstring injury causes swelling of the thigh. This can make further muscle contraction difficult and painful. Wearing a compressive bandage can help control the swelling.
Spasm: Muscle spasm is a common and painful symptom of a hamstring injury. Because of the trauma to the muscle, signals of contraction are confused, and the muscle may be stimulated. If severe, muscle relaxants can help with spasms.
Difficulty Contracting: Flexing the knee is often painful after a pulled hamstring, and can even prevent the patient from walking normally. If you are unable to contract the hamstring, the muscle may be completely ruptured.

What is the treatment of a pulled hamstring?

The immediate treatment of any muscle injury consists of the RICE protocol - rest, ice,compression, and elevation (never apply ice directly to the skin). This is aimed at reducing the bleeding and damage within the muscle tissue. Resting may be the common sense approach, but it is one that is often ignored by competitive athletes. This is unwise, since it does not take much to turn a grade one strain into a grade two, or a grade two strain into a grade three. As a general rule, grade one hamstring strains should be rested from sporting activity for about 3 weeks and grade two injuries for about 4 to 6 weeks. In the case of a complete rupture, the muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. Regardless of the level of the injury the treatment in the first five days is the same. The hamstring should be rested in an elevated position with an ice pack applied for twenty minutes every two hours, if practical (never apply ice directly to the skin). A compression bandage should be applied to limit bleeding and swelling in the tissues. After the first five days have been spent resting, more active rehabilitation can be started. Crutches may be necessary if walking is painful or if spasms are severe. If the pain is significant, or if the symptoms do not steadily resolve, medical evaluation should be obtained.

Grade 1

Sensation of cramp or tightness and a slight feeling of pain when the muscles are stretched or contracted.

Grade 2

With a grade two hamstring strain there is immediate pain which is more severe than the pain of a grade one injury. It is confirmed by pain on stretch and contraction of the muscle.

Grade 3

A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the athlete is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is. After a few days with grade two and three injuries a large bruise may appear below the injury site caused by the bleeding within the tissues.

Courtesy of sportlink.co.uk

2011-02-18T20:04:00.000-08:00

Refreshing Carrot Juice Recipe

Ingredients:

8 Large Fresh Cleaned Carrots

1/2 Inch Of Fresh Ginger

2 Large Fresh Granny Smith Green Apples

1 Large Fresh Mint Sprig (Optional Garnish)

Information:

Serving Size 1

211 Calories Per Serving

0 Grams Of Fat

Preparation Instructions:

To begin this wonderful apple ginger carrot juice recipe, you will first want to take out your juicer. If your juicer has been stored away for a long period of time, be sure to inspect it for dust, and then sterilize it where necessary. Next take your eight carrots, and thoroughly wash and rinse them under cool running tap water. Moving forward, you will next want to wash and rinse your apples, and then quarter them with a sharp kitchen knife. Repeating the previous task, you will finally want to wash and rinse the small piece of ginger. You can use a larger piece of ginger if you want to, but any more than a half inch will really create an extremely strong ginger flavor. Now that your produce is ready, place a tall glass under the juice spout, and slowly begin feeding in all of your fresh ingredients. Depending on how moist your carrots and apples are, you may want to adjust your proportions accordingly. Once your juice is finished, give it a quick stir to

Find More Carrot Juice Recipes

2010-11-29T13:04:00.000-08:00

Corporate chair massage has quickly become one of the most popular and requested benefits in the workplace today. The physical and emotional stressors of extended hours sitting hunched at the computer desk and the high stress that comes from taking good care of your customers have made all forms of work-related stress reduction increasingly important for your entire organization.

Chair massage focuses on the easily accessible, and highly stressed, upper body areas. This fully clothed massage lasts anywhere from 10 to 20 minutes, about the length of an average break period, and uses minimal lotions, creams, or oils.
* Relieves Fatigue
* Lowers anxiety
* Enhances creative thinking
* Improves problem solving
* Strengthens immunity
* Helps prevent R.S.I. (repetitive stress injury)
* Lowers muscular tension
* Lowers muscular pain
* Increases associate retention
* Improves productivity
* Enriches corporate culture
* Decreases absenteeism
* Helps recruitment efforts
* Improves job satisfaction
* Improves organizational health
* Improves organizational well-being

Whether your organization is integrating on-site chair massage through a regular employee health and wellness program, as part of a sales or incentive program, or as a client retention tool, a chair massage program will be an invaluable asset for everyone you work with. A workplace massage therapy program helps increase job satisfaction and creates a caring, supportive, and balanced workplace environment that associates genuinely appreciate.

To offer this amazing tool for success in your work place contact via email
fusiontherapyspa@gmail.com

2010-09-25T19:00:00.000-07:00

Vital Signs

Regimens: Massage Benefits Are More Than Skin Deep

By RONI CARYN RABIN

Published: September 20, 2010

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

All of the subjects were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward.
To their surprise, the researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.
Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.
Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.
The study was published online in The Journal of Alternative and Complementary Medicine.
The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were “very, very intriguing and very, very exciting — and I’m a skeptic.”

A version of this article appeared in print on September 21, 2010, on page D6 of the New York edition.

2010-07-02T18:22:00.000-07:00

Neck Pain; Where Does It Come From?

There are many common causes of neck and shoulder pain. The most most common is that of strain. Constant hours sitting at a computer typing, carrying heavy bags on one side sometimes and over zealous work out can be the culprit. But you don't have to suffer needlessly. There are some simple self help exercises you can do at anytime to minimize your risk.

Do these exercises only if you do not have pain or numbness running down your arm or into your hand. The first 6 exercises are meant to help your neck remain flexible. Do not do any exercises that make your neck pain worse.

Active neck rotation: Sit in a chair, keeping your neck, shoulders, and trunk straight. First, turn your head slowly to the right. Move it gently to the point of pain. Move it back to the forward position. Relax. Then move it to the left. Repeat 10 times.
Active neck side bend: Sit in a chair, keeping your neck, shoulders, and trunk straight. Tilt your head so that your right ear moves toward your right shoulder. Move it to the point of pain. Then tilt your head so your left ear moves toward your left shoulder. Make sure you do not rotate your head while tilting or raise your shoulder toward your head. Repeat this exercise 10 times in each direction.
Neck flexion: Sit in a chair, keeping your neck, shoulders, and trunk straight. Bend your head forward, reaching your chin toward your chest. Hold for 5 seconds. Repeat 10 times.
Neck extension: Sit in a chair, keeping your neck, shoulders, and trunk straight. Bring your head back so that your chin is pointing toward the ceiling. Repeat 10 times.
Chin tuck: Place your fingertips on your chin and gently push your head straight back as if you are trying to make a double chin. Keep looking forward as your head moves back. Hold 5 seconds and repeat 5 times.
Scalene stretch: This stretches the neck muscles that attach to your ribs. Sitting in an upright position, clasp both hands behind your back, lower your left shoulder, and tilt your head toward the right. Hold this position for 15 to 30 seconds and then come back to the starting position. Lower your right shoulder and tilt your head toward the left until you feel a stretch. Hold for 15 to 30 seconds. Repeat 3 times on each side.
Isometric neck flexion: Sit tall, eyes straight ahead, and chin level. Place your palm against your forehead and gently push your forehead into your palm. Hold for 5 seconds and release. Do 3 sets of 5.
Isometric neck extension: Sit tall, eyes straight ahead, and chin level. Clasp your hands together and place them behind your head. Press the back of your head into your palms. Hold 5 seconds and release. Do 3 sets of 5.
Isometric neck side bend: Sit tall, eyes straight ahead, and chin level. Place the palm of your hand at the side of your temple and press your temple into the palm of your hand. Hold 5 seconds and release. Do 3 sets of 5 on each side.
Head lift: Neck curl: Lie on your back with your knees bent and your feet flat on the floor. Tuck your chin and lift your head toward your chest, keeping your shoulders on the floor. Hold for 5 seconds. Repeat 10 times.
Head lift: Neck side bend: Lie on your right side with your right arm lying straight out. Rest your head on your arm, then lift your head slowly toward your left shoulder. Hold for 5 seconds. Repeat 10 times. Switch to your left side and repeat the exercise, lifting your head toward your right shoulder.
Neck extension on hands and knees: Get on your hands and knees and look down at the floor. Keep your back straight and let your head slowly drop toward your chest. Then tuck your chin slightly and lift your head up until your neck is level with your back. Hold this position for 5 seconds. Repeat 10 times.
Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds. Do 3 sets of 10.

Written by Tammy White, MS, PT, and Phyllis Clapis, PT, DHSc, OCS, for RelayHealth.

2010-07-02T18:09:00.000-07:00

What is a reflexology?
by Dr Apoorva Shah

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands, which correspond to all of the glands, organs and parts of the body. One theory, with acceptance in the Reflexology universe, refers that Reflexology was born in China about 5.000 years ago, although evidences are uncertain. However, Egyptian and Babylonian cultures were around before the Chinese; and Egypt as contributed (with a historical evidence, found in diggings) a document (pictogram) dated of 2,500 - 2,350 BC that describes the practice of Reflexology.
It seems that there isn't doubts about the existence of a strong relation between Reflexology and Acupuncture, both based in similar ideas, that means in energetic and meridian therapies, in the way that propose the idea of energy lines linking the hands and feet to several parts of the body. This means that working on the reflex zones can heal the whole body. Reflexology is a unique method of using the thumb and fingers on these reflex areas.

What is a reflexology chart?

In a reflexology chart, the body is reflected on the feet or hands. It serves as a map for a practitioner to target health goals.

Left foot or hand reflects the left side of the body and the right foot or hand the right side.
The spine reflex area runs down the insides of the feet and hands.
The reflex areas for the arm and shoulder are reflected toward the outside of the foot or hand.
The toes and fingers mirror the head and neck as well as the parts of the body they encase.
The ball of the foot mirrors the chest and upper back in addition the heart and lungs.
Halfway down the foot at the base of the long bones of the foot is represented the waistline of the body. the parts of the body above the waistline are mirrored above this line and those below are represented below it.
Internal organs lying above the body's waistline are reflected by reflex areas above this line while those below the waistline are mirrored below this line.

What are the benefits of reflexology?

Pic: Luis Solis

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

The benefits of reflexology include:

Relaxation
Pain reduction
Rejuvenation of tired feet
Improvement in blood flow
To relieve stress and tension
To improve blood supply and promote the unblocking of nerve impulses
To help nature achieve homeostasis

Contra indication for reflexology

It is not advisable to have reflexology if you have:

A contagious or acute infectious disease e.g. dermatitis / eczema / psoriasis
High fever
Had recent surgery of malignant tumour
Foot wounds, burns or infection
Deep vein thrombosis / phlebitis
Pregnancy (treatment should be done with caution to certain reflexes and caution should be taken particularly in the early stages of pregnancy)

2010-05-30T23:13:00.000-07:00


Frances giving chair massage at local gallery event

Make Chair Massage Part of Your Next Event

work place, bridal shower, birthday party, spa day, book club meetings, teacher's appreciation, staff development day, nurse appreciation, customer appreciation

10 mins. can dramatically make all the difference!

Convenient and affordable chair massage can make for a memorable gathering.

For rate information, available times and dates please write:
fusiontherapyspa@gmail.com
or call direct (917) 417-5761

2010-05-26T11:48:00.001-07:00

CranioSacral Therapy

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including (but not limited to):

Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Central Nervous System Disorders
Orthopedic Problems
Scoliosis
Chronic Fatigue
Depression
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Post-Surgical Dysfunction

(Adapted from www.upledger.com)

My Referral Source:
Elizabeth Poole, Craino Sacral Practitioner
Located in Ditmas Park, Brooklyn
acupressur@aol.com
(718) 707-1009

2010-05-26T11:46:00.000-07:00

Lymphatic Drainage

Lymphatic Drainage (LDT) is a gentle hands-on technique that works through the body's lymphatic system to activate the body fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems (this is the phase of the nervous system that is commonly known as the “rest and digest” phase).

The benefits of the therapy can include:

Reduction in edemas (swelling) and lymphedemas of various origins
Regeneration of tissue, including burns and cuts
Relief of numerous chronic and subacute inflammations, including sinusitis, bronchitis and otitis
Relief of chronic pain
Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia
Some forms of constipation caused by hypertonic muscles
Deep relaxation to aid insomnia, stress, loss of vitality and loss of memory
Alleviation of cellulite
Reduction of wrinkles

Still curious? Below are some FAQS about LDT, click on the questions to read more.
1. How does the therapist do the technique?
2. That all sounds interesting…but what the heck is the lymph system?
3. How come it’s ok for the body to send viruses and bacteria to the lymph nodes?
4. So what does the lymph system have to do with swelling in the body?
5. Why does the lymph system get backed-up?
6. How can LDT help?
7. Can you help me with lymphedema?

How does the therapist do the technique?
In LDT, practitioners have been trained how to detect the specific rhythm, direction, depth and quality of the lymph flow anywhere in the body. From there they can use their hands directly on the skin of the client to assess overall circulation and determine the best alternate pathways for draining body-fluid stagnations. They then work with flat hands, using all the fingers to simulate gentle, specific wave-like movements. These subtle manual maneuvers activate lymph and interstitial fluid circulation as well as stimulate the functioning of the immune and parasympathetic nervous systems. This specific technique was developed by the French osteopathic doctor Bruno Chikly.

To learn more, visit: http://www.upledger.com/content.asp?id=27

That all sounds interesting…but what the heck is the lymph system?
So this is kind of a long and complicated story, but I’ll do my best to describe it simply.

Every time your heart beats, the blood in your body is circulated towards the extremities (arms, legs, etc.) via the arteries. The blood in the arteries carries oxygen from the lungs and nutrients, proteins, minerals, etc. to the cells in your body. Let’s call these nutrients, particles and molecules “produce.” The produce then exits the arteries via the capillaries. The cells then exchange their waste products, which are created in the metabolism of the nutrients and molecules, for the fresh produce arriving from the arteries.

There are two sanitation crews that then come along and clean up all the waste (like when you put out your trash, and a nice garbage man comes along and takes it away for you). The sanitation crew is made up of the veins and lymph vessels. The veins pick up about 50% of the waste products, that is then sent back to the heart and then filtered through the liver, spleen, etc. to be cleaned out before the fluids are returned to general circulation. Only 50% of the waste is picked up by the veins because the walls of the veins are very small. The opening to the veins are intentionally small so that viruses and bacteria are kept from getting back to the heart. So what about the other 50%? If you’ve ever been in NYC during a hot summer day when the sanitation crew hasn’t been by, you know that 50% is an unacceptable amount of waste to have sitting around. That’s where the hero of the story comes in, the lymph system…

The lymph system picks up what the veins can’t pick up. Because the openings of the lymph vessel walls are larger, the particles that get picked up by the lymph system are larger. This means that potentially viruses and bacteria may be entering the lymph system, so it has to be ready for anything. Back to FAQS on LDT

How come it’s ok for the body to send viruses and bacteria to the lymph nodes?
Actually most of what we know as the immune system cells resides in the lymph nodes. As the waste passes up the vessels into the nodes, the immune cells scan the markers on everything that passes by them to see if there are foreign agents present before the fluid gets returned to the heart. It’s like a firing squad looking through your recycling before it gets put on the truck back up to the heart. When there is a potential threat, a battalion of immune cells are created to deal with the invader. That’s why you get swollen lymph nodes when you get sick, the nodes swell because of the production of new cells that will go out into the body to look for more of the virus or bacteria in the body.

When everything is going well in the lymph system, you don’t even know it exists. Back to FAQS on LDT

So what does the lymph system have to do with swelling in the body?
When something goes wrong in the lymph system, fluid builds up in the affected limb or area, and that can lead to a lot of trouble (think sanitation crew going on strike and the piles of trash that backs up).

This trouble can range from mild swelling to lymphedema. Lymphedema is a serious problem where the lymph system fails or gets so backed up that a limb can swell many times beyond its normal size – severely impairing the use of the limb. Back to FAQS on LDT

Why does the lymph system get backed-up?
While not all causes for a swelling or lymphedema are known, some of the common causes are inflammation, damage to the vessels or by the removal of lymph nodes (a standard procedure in a lot of cancer treatments). Back to FAQS on LDT

How can LDT help?
A well-trained therapist can help re-route fluids that are building up so that the area can drain properly. For many people with mild to moderate swelling, this can give them great relief from swelling post-surgery, injury, or even after an allergic reaction.

For those with sever cases of lymphedema, LDT alone cannot drain the affect area, but is often used in conjunction with pressure bandages. A great resource for info on pressure bandages is www.bandagesplus.com. Back to FAQS on LDT

Can you help me with lymphedema?
I am trained to perform LDT only on mild cases of lymphedema (in the very beginning stages known as zero to first degree). Anything beyond mild cases, bandages will be necessary and I am not trained in bandaging. Back to FAQS on LDT

2010-05-26T11:06:00.000-07:00

Hot Stone Massage

Hot Stone massage is a therapeutic massage as well as a very relaxing and calming massage. The unique stones used are formed from Volcanic (warm) and Sedimentary (cool) components. These stones are especially known for their heat and cold retention. This is why a stone massage has such powerful effects on the local, systemic, and energy centers of your body.

Hot stone therapy combines traditional massage with use of the stones as extensions of the therapist's hands. This massage is 10 times more effective than the normal massage. The hot stones are placed strategically on the body, to deeply penetrate your muscles and nervous system. Down your spine, on your hips, under your shoulders, between your fingers and toes, are just some examples. Cold stones can also be used with this treatment to stimulate your circulation, and bring decongestion to specific areas.

The stones are placed on specific areas of the body to give you the following effects.

Removes toxins
Accelerates lymph drainage
Increases range of motion of muscles and joints
Calms the nervous system
Increases the flow and rate of blood circulation
Provides relaxation, decongestion and detoxification of your organs

Book Now

2010-05-09T08:32:00.000-07:00

Potential For Recovery In Central Nervous System Injuries

Pathology Perspectives

By Ruth Werner

Originally published in Massage & Bodywork magazine, September/October 2008. Copyright 2008. Associated Bodywork and Massage Professionals. All rights reserved.

According to statistical averages, a stroke, traumatic brain injury, or spinal cord injury will radically change the lives of 116 Americans this hour. Injuries to the central nervous system (CNS) can be devastating to the injured person and his or her loved ones and caregivers. The brain and spinal cord, so carefully protected by the three layers of meninges and the bony shells of the cranium and spinal canal, are extraordinarily vulnerable to damage if those protective layers are breeched by a blood clot, a gunshot wound, a motor vehicle accident, or other trauma.

This article will address the consequences of the most common kinds of CNS injuries, along with some new paradigms that are shaping the future of treatment strategies and the long-term prognoses for these events. Because some of these shifts involve muscle reflexes and proprioceptors, this puts the recovery process at least partly within the scope of practice for massage therapists, so we will also look at how bodyworkers can apply their skills in this context.

Traumatic Brain Injury
Traumatic brain injury (TBI) is an insult to the brain that is not brought about by congenital or degenerative conditions. This damage can lead to altered states of consciousness, cognitive impairment, and disruption of physical, emotional, and motor function. TBI is usually due to external force. Falls, gunshot wounds, motor vehicle accidents, physical violence, and sports are leading causes. About 1.5 million TBIs are reported every year, and 270,000 are classified as moderate to severe injuries, the rest are considered to be mild (although even mild injuries carry some significant risks).1

Most TBI patients are people between 15 and 25, or over 75 years old. Younger patients are injured in motor vehicle accidents, sports injuries, and personal violence, older patients are injured most often in falls.

Spinal Cord Injury
Spinal cord injury (SCI) is defined by damage to nerve tissue in the spinal canal. How that damage is reflected in the body depends on where and how much of the tissue has been affected.

Traumatic spinal cord injuries fall into one of five categories:

Concussions, in which tissue is jarred and irritated but not structurally damaged.

Contusions, in which bleeding in the spinal cord damages tissue.

Compression, in which a damaged disc, a bone spur, or a tumor puts mechanical pressure on the cord.

Laceration, in which the spinal cord is partially cut, as with a gunshot wound.

Transection, in which the spinal cord is completely severed.

Motor vehicle accidents cause about 50 percent of all spinal cord injuries. Falls are responsible for 24 percent, gunshot wounds and other acts of violence cause 11 percent, and sports-related injuries account for 9 percent. About 11,000 Americans experience an SCI each year, and about 250,000 people in the United States are SCI survivors. Male patients outnumber females by more than 4 to 1.

Statistics on other forms of spinal cord injury are not kept, but some estimates suggest that more people have been disabled by non-traumatic damage to the spinal cord (from arthritis, bone spurs, tumors, or other causes) than from accidents and injuries.

Stroke
Stroke or cerebrovascular accident (CVA) is the result of neuron damage related to ischemia or lack of blood supply. This can happen in one of two ways: 1) an ischemic stroke: a blood vessel becomes blocked with plaque, a clot, or other debris that develops on-site or travels from elsewhere, 2) a hemorrhagic stroke: a blood vessel ruptures and bleeds.

Stroke is the most common type of central nervous system disorder, the third leading cause of death in the United States, and the leading cause of adult disability. About 700,000 people have a stroke each year in this country. Of them, 500,000 are first attacks, and 200,000 are repeat strokes. About 160,000 people die of stroke annually. Close to 5 million stroke survivors are alive in this country today.

No matter what type of CNS injury occurs, internal edema, bleeding, and tissue damage may take several weeks to resolve. Most recovery of function appears to happen during this time. This is also when any residual motor impairment becomes apparent: damage to lower motor neurons reflects as flaccid paralysis, while damage to upper motor neurons shows as spastic paralysis--that is, flexors and extensors become progressively tighter, and ultimately the flexors win and the extensors let go.

The Traditional CNS Injury Paradigm

Understanding of the structure and function of the CNS has always suggested that the environment inside the brain and spinal cord is not conducive to healing and replacement of damaged cells, and that any damage or injury here is permanent and irreversible: the best anyone could hope for would be to prevent the damage from getting worse. Generations of observation show that in individuals with a CNS injury, the affected area of the body becomes progressively weaker and more disabled.

This observation led to a treatment strategy for CNS injuries that focuses on adaptation: teaching the person how to accomplish daily tasks with his or her strongest limbs, providing assistive devices to compensate for loss of strength and function, and changing the living environment as much as possible to keep challenges within a realistic spectrum for the patient's new limitations.

This approach allows many people to live independently after CNS injuries, but it has created an unexpected phenomenon: "learned non-use." In other words, the injured person, who has lost some nerve supply to his or her legs, or to one side of the body, essentially gives up on that area ever being able to function again. The proprioceptors relay information that their limitation is great and getting greater. The weakened limb(s) degenerate continually, taking the form of deconditioning, loss of muscle mass, and irreversible contractures. While some function loss is plainly inevitable, it seems clear that some is a self-fulfilling prophecy: the body senses a limitation and accepts that limitation as a done deal, thus, the limitation increases and progresses.

A New CNS Injury Paradigm
Beginning in the 1930s, neurobiologists and neurochemists made some unexpected discoveries about the CNS: damaged neurons in the brain and spinal cord are far more adaptable to external influences than previously thought. This recuperative capacity has been termed neuroplasticity.

It turns out that even a mature brain can grow new neurons or establish new connections between neurons where none had been seen previously. This raises exciting questions about how this capacity might be maximized or promoted in the context of tissue damage. Two main theories have developed around these findings: one is that intact cells may sprout collateral axonal endings (think of a plant growing new roots) to reach out to other neurons, the other is that previously unused or latent pathways between uninjured neurons could be recruited to provide function to damaged areas.

Another astonishing discovery found that the stepping reflex could be elicited in mammals with transected spinal cords. Proprioceptive sensations about weight-bearing, degree of flexion, or extension at hips, knees, and ankles, and rate of movement appear to stimulate a motor response to the degree that an injured animal--or human--could walk on a treadmill, as long as the circumstances are conducive.

New Treatment Strategies, New Prognoses
These and other surprising findings about CNS resilience have altered the strategies behind CNS injury treatments and substantially brightened the long-term outlook for survivors of these major events.

Traditionally, a survivor of a CNS injury has waited out the period when the nervous system resolves inflammation (approximately three months) to see what kind of function is left in order to make appropriate accommodations. These strategies do not incorporate the nervous system's adaptability, and an argument could be made that these interventions "enable disability" by discounting the potential for motor improvement.

Newer treatment plans focus more on recovery than adaptation. They take advantage of the self-regulating mechanisms that promote initial healing during the acute phase of injury by minimizing edema and oxidative stress (neuron damage related to free radical activity that occurs with injury). The chemical environment inside an injured CNS has profound influence on neuroplasticity. Some chemicals, especially gamma-aminobutyric acid (GABA), that are released during trauma actually damage neurons when present in high levels. Others appear to promote healing and create an environment where those intact axons can grow new endings or previously disused neural pathways can be recruited to provide function. Reducing the availability of harmful chemicals while increasing helpful ones during this phase has important influence on recovery potential.

Locomotor Training
When the acute phase subsides, new strategies address CNS injury by asking this key question: how much loss is real, and how much is related to "learned non-use"? For spinal cord injuries, this can be tested by utilizing the stepping reflex with a weight-bearing harness and treadmill. Aides can help create proprioceptive stimulus by exaggerating hip, knee, and ankle movements, but ultimately the injured person may be able to move on his or her own, even free of the treadmill. This is process is called locomotor training, and it holds great promise for SCI patients.

Constraint-Induced Movement Therapy
Stroke and TBI patients can translate neuroplasticity into improved function in a different way: the patient's strong side is immobilized so that everything the patient does must be done with the weakened limb. This intense work, called constraint-induced movement therapy (CIMT) can yield stunning results: long-term function is consistently better than for patients who undergo traditional therapy that focuses on strategies to use the strong limb side of the body. These improvements can be seen even if CIMT is applied years after the stroke or TBI.

What Does This Mean For Massage?
If at least part of a CNS injury patient's problem is related to proprioceptive information and learned non-use, then we can work with the rehabilitation team to promote a more accurate feedback loop about muscle strength and power. We can create bodywork sessions that soothe, calm, and promote improved function through proprioceptive facilitation.

Injuries that affect upper limb function may decrease a patient's ability to grasp or pinch. What if this patient's massage therapist did work to improve hand function? This could mean the difference between being able to drive or not, being able to use a computer or not, even being able to live independently or not.

Injuries that affect lower limb function obviously compromise the ability to walk. That ability can be restored in specialized circumstances, the boundaries of which are only now being explored and challenged. Again, if more accurate proprioceptive messages about muscle tone and the stretch reflex in leg muscles can be conveyed through bodywork, this could have influence on a patient's long-term prognosis.

CNS injuries carry a long list of cautions for massage practitioners. Numbness interferes with important sensory information about the risk of injury. Stroke patients may have other cardiovascular conditions, or a risk of another stroke. Spastic muscle fibers are vulnerable to injury. The threat of blood clots and deep vein thrombosis remains high for people who are not mobile. Urinary tract and kidney infections are a hazard for anyone using a urinary catheter, lung infections are a constant threat for people who can't cough well. Hyperreflexia is a situation where a minor stimulus creates a dangerously exaggerated sympathetic response. These risks can be mitigated with education, curiosity, adaptability of bodywork sessions, and good communication with the rest of the patient's care providers.

The impact that massage therapy may have on CNS injury and prognosis is an open question. New revelations about how adaptable an injured CNS truly is create a wide array of possibilities in which massage therapists may participate.

Ruth Werner is a writer and educator who teaches several courses at the Myotherapy College of Utah and is approved by the NCTMB as a provider of continuing education. She wrote A Massage Therapist's Guide to Pathology (Lippincott Williams & Wilkins, 2009), now in its fourth edition, which is used in massage schools worldwide. Werner is available at www.ruthwerner.com or wernerworkshops@ruthwerner.com.

NOTE
1. These numbers do not include military personnel injured in the wars in Iraq and Afghanistan. This population adds an estimated 320,000 to the total number of TBI survivors over the past five years.

HELPFUL LINKS
http://www.betsysupportpage.com

2010-05-02T17:09:00.000-07:00

ABOUT ME

Frances L. Dunston, LMT, Reiki Practitioner

Background:
Studies Began at New York College of Health Professions and completed at Helma Institute of Massage Therapy. Saddle Brook, N.J. Obtaining diploma in Professional and Clinical Massage Therapy.
Licensed in N.Y. State.

Fran has been servicing families of Brooklyn and the surrounding boughs for over 5 years with quality therapeutic massage. Her touch is therapeutic by all accounts. Her specialty is orthopedic massage which is different from Swedish technique that are more commonly known. While the Swedish style is noted for it's long gliding strokes and kneading of muscle tissue; orthopedic massage serves to help treat deep muscular dysfunctions such as whip lash, carpal tunnel syndrome, lower back strain, neck and shoulder pain, sciatic pain. It also serves to bring relief to those suffering from arthritis, symptoms that stems from Muscular Dystrophy, anxiety, and insomnia.

Fran is a true believer of client self care. She takes time to interview the client before and after sessions to help the individual better understand how many mechanical dysfunctions can be minimized. Each person receives individualized attention to bring about results.

Continuing Education include studies in:
Manual Lymphatic Drainage
Cold and Hot Stone Therapies
Facial Rejuvenation Therapy
Aromatherapy

Modalities/Therapies:
Classic Swedish
Neuromuscular Therapy
Sports Massage
Prenatal Massage

Shiatsu
Chair Massage
Hot Stone Massage
Reflexology/Feet and Hands
Hydrotherapy

Short list of Current and Past Experience:

Fusion Therapy Spa & Wellness Services (Private Practice)
Midwood Wellness ( Private Practice)
Mesh Spa, Hoboken N. J.
Parkview Nursing Home - Hospice Volunteer
Monte Fiore Hospital- Reality Office Staff
Barnard College
Unity Theological Seminary
Brooklyn Free Clinic
Lucky Magazine
Northeast Brooklyn Housing Development Corp.
Bridge Street Housing Development
Midwood Martial Arts

Over 6 years serving the community and counting!

Profiles: Frances L. Dunston, LMT
email: fusiontherapywellness@gmail.com
online services: www.myappointment.genbook.com

2010-04-28T23:33:00.000-07:00

The Ministry Of Touch

What can say STRESSED to the max than a college student. Not to mention those obtaining their PhD and Doctoral degrees. I had the pleasure of performing chair massage on the students of Union Theological Seminary of Columbia University this past week. What an amazing group. As a former student herself of Union, current Dean of Student Life Yvette D. Wilson knows first hand how the final days of the school term can wear a person down.

The students where offered 10 minute massages as part of a two day event hosted by the the school. I always say 10 minutes of massage can change your LIFE!

Here is what some students had to say:

"Yvette,

I had one of the chair massages today and wanted to let you know it was
exceptional. Fran Dunston was really great. I am so impressed by what she
could accomplish in 10 minutes. Thank you so much--just what I needed to take
on this week." - Colleen M.

"Yvette,

A thank you from a student who got a ten minute massage today. Wonderful! What a gift! I was ministered to and I greatly appreciate it" - Lizzie D. PhD student

2010-04-15T16:20:00.000-07:00

Massage Therapy Helps the Most Valued Member of Our Society

Elderly massage offers numerous benefits to our senior citizens which can greatly help to improve their health and well being. This article looks at what is elderly massage, why it is valuable to society, and the benefits of massage for elderly citizens.

What Is Elderly Massage?

Massage for elderly citizens is simply that, massage for the elderly, but it's application is certainly different to massage for the younger population and the massage therapist needs to be knowledgeable of the physiological changes that occur in the ageing body. Massage techniques are different, pressure applied is certainly different and there must be great sensitivity shown to the receivers feedback to ensure the massage is comfortable as well as effective.
A natural trend when we age is to become less active and this reduction in physical activity contributes to the reduction of the quality of life experienced by many of our senior citizens. Many studies have shown that elderly massage therapy can be of significant benefit in managing the effects of aging such as arthritis and a host of other physical ailments.
The NCBTMB (National Certification Board for Therapeutic Massage and Bodywork) has promoted the use of elderly massage for years. Although there is a general awareness of massage for elderly citizens, there is a poor understanding of its direct benefits.

Why Is Elderly Massage Valuable To Us As A Society?

First there is the obvious; we have an aging population and we should naturally seek effective modes of care for our elderly as they are our parents and grand parents, and we are all on a journey to where they are.
There are also more pragmatic motives as a society. Health care expenditure is predominantly made up of caring for our elderly, so any therapy that reduces the negative effects of aging on our health is also beneficial to our society as a whole. This is true in a financial sense, but also because society would benefit from having a healthier and thus happier and more productive older population.

Benefits of Elderly Massage

According to the Touch Research Institute, elderly massage is very useful in the treatment of Alzheimer's patients. It has shown to facilitate relaxation and communication.
It can greatly assist in arthritic pain management.
Massage for elderly citizens helps to increase their range of motion.
Also promotes natural joint lubrication, which is extremely important for arthritis sufferers.
Helps to increase strength and muscle coordination.
Boosts natural energy levels and mental awareness.
Can also greatly improve posture by reducing muscle tension. This has the added benefit of assisting seniors with a higher quality of rest, and helps them to sleep deeper and longer which can have a significant effect on their general health and well being.
Can also have a profound calming effect which in turn helps them to deal with medical interventions they may need to experience in dealing with various conditions.

Pain management in the elderly is predominantly treated through pharmaceutical methods, but thankfully, more people are becoming aware of the benefits of elderly massage therapy.
Massage for elderly citizens is a natural solution to many ailments associated with the aging process, and has proven to be an effective complimentary therapy to assist and improve the efficacy of conventional treatments.

2009-11-10T13:50:00.000-08:00

Don't ignore your body pain. Schedule an appointment today.

High Quality, Professional Therapeutic Massage. Real Massage for Real Results

Do it for someone you love...

Need a Gift Certificate?

contact: Frances L. Dunston
email: fusiontherapywellness@gmail.com
Online: www.myappointment.genbook.com

2009-08-24T23:51:00.000-07:00

HOME AGAIN

As of August 31, Fusion Therapy Spa & Wellness will be taking it's view from a different venue. I will be moving my practice back to it's roots; back to my residence at De Koven Court. Just a small shifting of your foot print. Still a wonderful walk through the tree lined neighborhood you've grown to love.

It was an unexpected turn of events for all of us this summer who shared space at East 19th street location. I am grateful to have met new friends there and gotten to know others even better.

You can still find me going strong through the grapevine or my site. See you in September.

Cheers!

- Fran

New Location:

Frances L. Dunston, LMT

Fusion Therapy Spa & Wellness massage therapy services

40 Dekoven Court

Brooklyn, NY 11230

(917) 417-5761
myappointment.genbook.com

Interested in joining the mailing list and receiving quarterly news updates, and specials? Simple, write your request via this blog or to fusiontherapyspa@gmail.com

Near By Places of Interest:

SALUD

Pomme De Terre

Di Fara Pizza

John's Bakery

De Koven Suites

Coney Island Amusement Park

Kris Waldherr's Studio Gallery

Flatbush Food Coop

Natural Frontier

Midwood Martial Arts

Sacred Vibes Healing- Herbal Consultation and Education

Rugby Gardens

2009-08-20T20:40:00.000-07:00

Chair Massage Event:

Date: June 25, 2010

Time: 7:00 p.m.- 9:30 p.m.

KRIS WALDHER ART AND WORDS
Studio & Gallery
1501 Newkirk Avenue
Brooklyn, NY 11226
( At Newkirk Ave and Malbourgh Road)

studio and gallery telephone:
347-406-5811

Come for the art, find out about various publishing workshops, children's art workshops get a GREAT MASSAGE!!!

Light refreshments served

Chair Massage offered for $1.00 per minute.

See Link for Details:
Kris Waldherr’s studio-gallery: upcoming events and workshops | the blog of author, illustrator and designer Kris Waldherr

2009-06-24T20:38:00.000-07:00

Donna Henes, Urban Sharman

Urban Shaman Donna Henes speaks about the

transitions in life we go through in her newest published work:

The Queen of My Self by Donna Henes

Donna Henes is an award winning author, spiritual teacher and speaker in multi-cultural ritual celebrations for more than thirty-three years. Read more about her and her work at DonnaHenes.net

2009-03-19T11:52:00.000-07:00

Fusion Therapy Wellness
Featured on the
Ditmas Park Blog

Ditmas Park Blog: Support Local: Fusion Therapy Wellness

2009-03-04T20:45:00.000-08:00

Alternative Treatments for Fibromyalgia

How well do they work?

By Jeanie Lerche Davis
WebMD Feature

Reviewed by Brunilda Nazario, MD

To get relief from fibromyalgia pain, more and more people are trying alternative treatments. It's often instinctive -- putting an icepack on a painful spot or reaching for the heating pad when muscles hurt. Or it feels good – like a massage. Even acupuncture is becoming a mainstream pain treatment, with endorsements from the NIH and the World Health Organization.
Now, researchers are honing in on how these various home remedies and alternative treatments work.
"In all these therapies, we're stimulating pressure points... we think there may be a similar underlying mechanism in how they work," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine.
Pressure applied to the right spot triggers all sorts of changes in the body -- in a good way, she explains. The pressure points have nerve connections to major nerves in the body that affects physiological processes.”
This reduces flow of stress hormones and pain-inducing chemicals -- and ramps up production of mood-related brain chemicals such as serotonin, she says. The result: The body slows down, you feel calmer, sleep is more restful -- and you are able to tolerate the pain of fibromyalgia better.

Massage and Fibromyalgia Treatment

For the past three decades, Field has conducted more than 80 studies looking at massage's effects on various conditions. Her research team looks deeply at the underlying physiological processes involved in sleep -- especially as it relates to fibromyalgiapain.
Researchers tracked patients' sleep patterns, also measuring "substance P," a brain chemical that is central to fibromyalgia pain. People with fibromyalgia pain have higher levels of substance P in the spinal fluid. They also have lower than normal levels of mood-boosting serotonin.
When they get a massage, all that changes. Field's studies have shown less substance P in patients' saliva -- and they report less pain. They also have fewer painful tender points.
The studies typically involve 20-minute massages -- which is only practical if a significant other is trained to do it, she says. One bonus for the family masseuse: People who give massages have lower stress hormone levels, too.
To get the most benefit, it's important to apply moderate pressure. "It doesn't matter whether you're rubbing, kneading, or stroking -- it's the pressure that makes the difference," Field says. "You have to move the skin, actually see finger indentations in the skin. It doesn't hurt, but it's more than light stroking. We've found that light stroking doesn't help."
Massage also helps relieve depression, Field adds. "Depression is related to low serotonin, low dopamine, and increased cortisol. We can jazz that up with massage. There are a lot of positive benefits from massage."

Moist Heat, Cold Packs, and Fibromyalgia Treatment

Warm baths, ice packs, and pressure are the tried-and-true home remedies for many ailments. You burn yourself -- you immediately apply ice or hold it under cold water. Your joints hurt, you want moist heat. You hit your elbow, you're inclined to grab it.
There's a scientific reason why we instinctively do these things. "Temperature and pressure are very, very similar in pain control," Field says.
They reduce inflammation and pain by stopping the pain signal, she explains. "It's called the 'gate theory of neurons.' Temperature neurons and pressure neurons seem to be longer and more insulated than pain neurons. The more insulated the neuron is, the faster the message is going to travel."
Apply cold water, moist heat, or pressure -- and it closes the gate to the next signal, which is the pain signal. "Temperature and pressure neurons travel faster than pain neurons," says Field. "They're protective."

Field suggests this pain-relieving trick

Rub painful trigger points with a hard object (like a tennis ball or dowel rod). It's called self-massage, and it is very effective, she says. "People rub their arms and face with the tennis ball. They use a dowel rod on their legs. They're stimulating the pressure receptors, which helps end the pain. It works -- and it's something people can do on their own."

Tender points
Illustration locating the 18 tender points associated with fibromyalgia
The 18 tender points associated with fibromyalgia occur in symmetrical pairs from the back of your head to your inner knees.m:

© 1998-2009 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. 'Mayo,' 'Mayo Clinic,' 'MayoClinic.com,' 'EmbodyHealth,' 'Reliable tools for healthier lives,' 'Enhance your life,' and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research."

2009-02-27T08:36:00.001-08:00

Honoring Your Spirit

I am often asked what made me choose the holistic field? Well, after contemplating that thought I can honestly say, I did not choose it, it chose me. As many young people I had the task of trying to find my niche in life. It was because of some very unsettling experiences I had to sit down with myself and ask MYSELF the question, "Who are you?" I knew my relationship to everyone else in my life but myself. Who was Frances. It had been so long it seemed since I asked myself that question. My likes, my desires, my favorite color. Who are you?

For a number of years following high school, I worked in several administrative positions which I thought in all of my wildest dreams you would not have caught me dead doing. This finally lead me to work in the not-for-profit field as a job readiness and career counselor. It was a rewarding job helping those trying to map out the possibilities and defying their fears of the unknown to barrel forth to some new career that they may have only dreamed about. Meanwhile, I had not truly found the thing that I felt my own heart was calling for.

Raising a family of five children, running a household, at first working part and then full time it; was very easy to get lost in the everyday grind. Along the 15 plus years of churning away at the non stop demands of innumerable responsibilities, I found myself experiencing a number of aliments that had no detectable medical root cause. Headaches, generalized body aches, fainting spell, lack of focus.

After one visit with my then wise old doctor reviewing all my negative test results, he began questioning me about "my life's existence" as I will put it . "How many children do you have are there any unusual stresses at home?" "Five children." I responded "and no there is nothing I would say unusual about home other than the normal activities that went along with raising a family." "How about your marriage. Is everything alright there?" he asked. " Everything is fine, no complains there." Then he asked me the next question and needless to say I was shocked at my own response. " What kind of work do you do? How's your job?" From out of no where I let out a sob of tears that was almost uncontrollable.

" Well" he proclaimed " there is your answer. Your suffering from acute stress." We talked a little bit and his words to me were this " Well, it sounds like your going to have to find another way to deal with the job or find another job." And with that he wrote me two prescriptions for basically tranquilizers. I could not believe what I was hearing. Me, I thought I had everything under control. I was the one everyone came to to fix something, stay a little longer, organize. Ah but that was part of the problem. It was not so much so the work, but who I worked with that was truly draining me. I did not realize how much, I was just holding on to many resentments and how purely exhausted I was. Fran was that person who kept my thoughts and feeling bottled up inside me, never expressing them. Just keeping her head to the grind stone and working through it all hoping tomorrow would bring a better result.

The body has a very unique way of letting you know when it's had enough. This can be expressed in many ways. Body pain such as head aches, neck and shoulder discomforts, sleeplessness, anxiety, gastronomic problems even weight gain or lose, hormonal issues just to name a few. Did you know that stress is one of the precursors of many diseases including heart disease, uterine fibroids. For suffers of fibromyalgia, stress can actual aggravate the condition.

Well, I changed some things in my life back then, but still had not made the leap into the life altering change that would have me truly questioning my existence on this earth. Sometime had pasted when that day finally arrived. It was one Saturday morning in Feb. 2004, when I made my bed, sat square in the middle of it and attempted to drown out all the head chatter that plagued my everyday existence and listen for the sound of SILENCE.

It was during that time I slowly began to find myself again. I wrote down what I discovered and took small steps to challenge myself along to accomplish even the smallest thing. All the while, God faithfully watching, sent his angles into my life to guide and direct me. They had been there all along. My mother, "Find you passion!", my husband " What do you want to do? Just go for it. I'm here." and so many more. When I really went deeper, I found that massage had been calling me from the age of 15 when I first purchased a book on my own about massage. I had never been around it, or had known anyone who had experienced it, but there is was every once in a while calling to me; but I did not answer until four years ago.

Life is a journey, we sometimes get caught up on the cross roads, and that's ok. The trick is to recognize that you have the power within you to change your destiny. With a little help from above and lot's of love and support all around me, I have been able to follow my spirit to the path that had been meant for me. My journey is far from over, there is much more to learn, the important thing is that I began the course. As my wonderful mother always says, "Everything in Divine Order."

If you have a similar tale. Will you share it with us? It may help someone else find their calling in this journey we call life.

Take time to honor who you are. Know that you are enough, learn to like who you are and let the road unwind from there.

2008-11-19T07:23:00.000-08:00

Rejuvenating Face Lift Massage

Experience the fabulous effects of a face lift without going under major cosmetic surgery. The Rejuvenating Face Lift Massage utilizes cold marble stones and heated stones to stimulate facial energy points to effect a temporary facelift. The treatment improves the sluggish skin of smokers and those with a poor diet. Lymph drainage is performed, and a gentle enzyme to exfoliate the skin and a honey mask follow. The cold stones increase circulation and reduce inflammation. The technique helps to lift and firm tired muscles, reduces dark circles and puffiness from under the eyes, and helps clear mild rosacea and mild acne.

2008-10-05T18:37:00.000-07:00

Detox and Diet

By Lynn Hardy, ND, CNC

What to eat during a detoxification program

As a Naturopath and a big advocate of detoxification, one of the most frequently asked questions I come across is, “What do I eat while detoxing”? While for some people the food they eat or don’t eat serves as the detox in itself, most people prefer the aid of a well-researched proven detox program to guide them through the detoxification process. Even though I have fasted many times in my life, for regular cleansing (every six months or so) I too prefer a specific program to follow so that I will not have to alter my life too drastically.

A real professional, effective detoxification program will not ask you to make any dramatic lifestyle and dietary changes. It will work regardless. Healthier food and lifestyle choices are generally made on a subconscious level. Once the body begins to eliminate toxins, it will naturally start craving foods that will nourish it at an optimum level. That said, there are certainly many things you can do to maximize the benefits of the cleanse you’re on from day one, and certain foods will help maintain the benefits of the detox for much longer.

Foods (and things) to avoid while cleansing

First let’s discuss some of the foods and other factors that will contribute to a toxic body and may also hamper or slow down the detoxification process. If you are not able to completely eliminate these things from your life while cleansing, please try to limit them as much as possible.

Tap Water

More and more waterways in the US are reported to be unsuitable for fishing or swimming due to pollution. Most common contaminants are sewage, bacteria, fertilizer, oil and grease. Typical sources of pollution include runoff from farms, industrial waste, and city sewer discharge. You might think that city tap water is adequately filtered of these pollutants but sadly this isn’t the case. Additionally, tap water is always chlorinated and may contain lead that has leached in from the soldering on pipe joints.

Fluoride, ostensibly added to our drinking water for strengthening our teeth, despite popular belief, is a deadly poison. It can be detrimental to our health and in high enough concentrations has even led to the death of young children. If the topic interests you, there is a lot of information available in books and also on the internet. The Fluoride Action Network is a good place to start your research: www.fluoridealert.org.

Drinking tap water and bathing in unfiltered water on a regular basis will burden the body with unnecessary chemicals, leading to a toxic body and ultimately disease.

Milk and Dairy Products

The dairy food issue is a very controversial one, indeed. Many believe that dairy is not fit for human consumption and numerous research studies have documented its ill effects on our health. On the other side of the coin, dairy farming is a huge, multi-billion dollar government-subsidized industry whose tremendous advertising campaigns have us believing that we can’t live without milk and dairy products. Unfortunately, even if they were right to some degree, all commercially sold dairy products are highly processed and loaded with dangerous chemicals and antibiotics.

Dairy products are also very high in saturated fats. Saturated fats slow down the lymphatic system, which is responsible for removing toxins from the body.

Food Chemicals and Processed Foods

Chemicals found in processed foods and commercially grown fruits, vegetables and meat can have a detrimental effect on our health. We cannot process chemical additives into nutrients that the body can utilize, so they aren’t able to simply pass through our system “as is.” Only water and cellulose can do that. Therefore, these chemicals get absorbed for an indefinite period of time, delaying digestion and adding extra toxins to our blood, tissues and organs, and extra pounds to our weight. No scientific study exists which has been able to determine the length of time it takes for the human body to eliminate the pounds of chemicals it is carrying around. It is interesting to note that preservatives such as sodium nitrate (found in hot dogs, bacon, ham, and other processed foods) and BHT (butylated hydroxytoluene) are stored in our fat cells.

Sugar

Sugar consumption has risen 1,500 percent in the last 200 years. Today, the average American consumes 150 pounds of sugar a year compared to the 12 pounds consumed in the early 1800s. According to the U.S. Department of Agriculture, that is equal to 52 teaspoonfuls of added sugars per person per day. Can you imagine yourself sitting at the kitchen table gobbling down 52 teaspoons of white sugar – every single day? Well, that’s exactly what most people are doing without even realizing it!

It takes approximately 400-500 generations for our bodies to physically adapt to such a drastic change in diet. For now, we are simply not built to handle it. Becoming obese is just one of the many side-effects of consuming too many carbohydrates in the form of sugar.

Sugar hinders the body’s immune system and predisposes people to allergies and infections. The number, shape and activity of white blood cells are adversely affected by excessive sugar consumption. Here are just some of the health conditions associated with the over-consumption of sugar: allergies, obesity, eating disorders, eczema, cardiovascular disease, high blood pressure, kidney stones and failure, learning disabilities, diverticulosis, irritable bowel syndrome, depression, candida, anxiety, hyperactivity in children, dental cavities, adult-onset diabetes, atherosclerosis, and countless others.

White Flour Products

Flour (especially white flour) is the main component in breads, cereals, baked goods, pastas and many other foods we eat each and every day. White flour is made by stripping the grain of virtually all its nutrients: fiber, vitamins, minerals, essential oils and even proteins, to some extent.

Because white flour becomes a depleted, processed, “dead” food, most states require it to be enriched with thiamin, riboflavin and niacin, plus iron. Other nutrients, however, such as zinc, manganese, folic acid, Vitamin B6 and fiber are not replenished in any way.

White flour and white flour products often contribute to constipation and other digestive troubles. Since they are stripped of all fiber (essential for proper elimination), they actually stick to the walls of the intestines, causing blockages, rather than helping things move through quickly and smoothly. A highly important first step in modifying one’s diet, regardless of health condition, is to eliminate or minimize white flour and white flour products from the diet. White rice goes through essentially the same process as white flour and should also be avoided. All the fiber and nutrients are stripped off each grain to give rice its pretty white color and reduced cooking time.

Aspartame (and other artificial sweeteners)

Aspartame is, by far, the most dangerous substance on the market that is added to foods. Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death as recently disclosed in a February 1994 Department of Health and Human Services report.

A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

Soft Drinks

The average American drinks an estimated 57 gallons (216 liters) of soft drinks each year. The fact that soft drinks are made with tap water is only the tip of the iceberg. Each can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colorings, additives, preservatives and sulphites.

In addition, just about all diet soft drinks contain aspartame or other harmful artificial sweeteners. Regular consumption of soft drinks will lead to obesity, osteoporosis, tooth decay and heart disease.
Alcohol

Alcohol is very damaging to the liver and also depletes important nutrients from the body. In addition, alcoholic beverages contain chemical pesticides, as well as colorants and other harmful additives, putting further strain on the liver.

Margarine

You probably often hear the old debate of “Which is better for you, butter or margarine?” When you consider the fact that margarine is nothing more than “plastic butter,” the answer seems to be quite obvious. (There are still much better choices than butter but if you had to choose between margarine and butter — butter should definitely be your first choice!)

The reason why we call margarine “plastic butter” is because a hydrogenated fat molecule from margarine inspected under a microscope looks the same as a plastic molecule. John Finnegan, the author of The Facts about Fats: A Consumer’s Guide to Good Oils states that margarine is “…lifeless, devitalized poison, packed with carcinogens [cancer-causing chemicals], fit only for lubricating the front wheel bearing of your car.”

Just how deadly can margarine be? A study published in the American Journal of Clinical Nutrition in 1967, compared two populations in India, where the only difference in the diet was the type of fat they consumed. The group that used margarine instead of butter had a 15 times greater heart disease rate than the group using butter. A follow-up study twenty years later found similar results.
Don’t let the labels on margarine containers fool you into believing that you’re getting something healthy. The increased consumption of margarine is a huge contributor to our poor health, as it escalates the overall level of toxins in the body.

Microwave Ovens

We never seem to hear of any ill effects in relation to regular use of microwave ovens. Just about every household has one and everybody uses it at one time or another. However, long-term safety has not been proven and some evidence has been slowly surfacing about potential health hazards caused by the radiation produced by microwaves. For this reason, it’s safe to advise that anybody, especially those with small children or serious health conditions avoid using microwaves as much as possible.

During the detoxification program, it is also a good idea to give your microwave a break. It may seem inconvenient for the first few days but once you get used to it there’s no going back. I personally haven’t used a microwave for over 15 years and my family and I don’t miss it for a second.

Foods to consume while cleansing

Now let’s discuss which foods can enhance cleansing and accelerate the detoxification process.

Organic Raw Fruit

Fruit is rich in fiber and also has a very high water content, making it the ideal accompaniment to a detoxification program. The fiber absorbs toxins and the water helps to flush them out of the body. Fruit is also rich in vitamins, minerals, enzymes, amino acids and fruit pectin, which has been shown to bind with heavy metals, such as lead, helping to eliminate them from the system.
Fruits to consume in abundance while cleansing: lemons, oranges, grapefruits, pears, apples, cherries, grapes, mangoes, pineapples, melons, tomatoes, and papayas. Try to buy fruit that is in season where you live, rather than imported fruit that has been traveling for weeks. All degenerative diseases are linked to two main causes: mineral deficiency and toxicity. Non-organically produced food is responsible for both problems.

Organic Vegetables

Organic veggies should make up the bulk of a healthy diet, especially while detoxifying. While fruits are known to be very powerful detoxifiers, organic vegetables will help balance acid and alkaline levels and have a calming effect on the body. Vegetable to consume in abundance while cleansing: garlic, onions, carrots, beets, cabbage, watercress, celery, cucumber, broccoli, cauliflower, and lots of green leafy vegetables such as spinach. Try to buy veggies that are in season where you live, rather than imported fruit that has been traveling for weeks.

Legumes

Legumes, such as beans, lentils, and peas, chickpeas, etc., have all the nutrients now recognized as important in preventing heart disease, cancer and obesity. They are high in complex carbohydrates, protein, vitamins and minerals, fiber and they are extremely low in fat.

Wholegrains

Wholegrains are grains that are unprocessed, retaining most of their nutrients and providing a good source of soluble and insoluble fiber. Wholegrains are an integral part of a healthy, cleansing diet. They are an excellent source of complex carbohydrates, fiber, vitamins, minerals and low-fat source of protein. Grains to consume while detoxing: barley, millet, oats, brown rice, buckwheat, couscous, and quinoa.

Nuts and Seeds

Nuts and seeds are excellent foods to consume while cleansing. They are good sources of vitamin E, protein, minerals, fiber and essential fatty acids. Nuts can be eaten as an alternative to meat and cheese. They are known to reduce the risk of stroke, heart disease, cancer and improve hair, skin and nails. Seeds play an important role in supporting the immune system and protecting cells from oxidation. Nuts and seeds to consume while cleansing: pumpkin seeds, sunflower seeds, linseed, sesame seeds, walnuts, almonds, chestnuts, hazelnuts and cashews.

Good Fats

Certain fats, used in moderation, can have therapeutic effects while cleansing. Olive, walnut, hazelnut and sesame oils contain valuable essential fatty acids. Please keep in mind that nut and seed oils are best used in cold dishes as heat destroys their delicate flavor and nutritional value. Olive oil is very high in antioxidants, which neutralize cancer-causing free radicals. It is monounsaturated, and thereby lowers LDL (bad) cholesterol without reducing the HDL (good) cholesterol. This results in improved circulation, lowered blood pressure and a lower risk of heart disease. Recent research also indicates that olive oil may be especially effective in preventing both breast cancer and osteoporosis.

It costs a little more but extra virgin olive oil is by far the best option. It is the oil that is made from the first pressing. It has less than one percent acidity, and has the highest nutritional value and the best taste. 02

References:
Global College of Natural Medicine, Nutritional Consultant Program;
The Detox Book by Nicola Graimes;
The Detox Diet by Elson M. Haas, M.D.;
7-Day Detox Miracle by Peter Bennett, N.D.
Internal Cleansing by Linda Berry;
International Olive Oil Council www.internationaloliveoil.org.

General tips
to maximize your detox
and for staying healthy

• Make sure you drink plenty of water – at least eight glasses of pure filtered water a day

• Exercise regularly

• Eat organic foods as much as possible

• Drink fresh organic fruit and vegetable juices daily

• Reduce animal protein and dairy products as much as possible

• Eat plenty of fresh, organic fruits, vegetables, as well as some whole-grains, nuts, seeds and legumes

• Always wash and peel non-organic fruits and vegetables

• Use Stevia in place of sugar or artificial sweeteners

• Avoid or limit processed foods, sugar, caffeine, alcohol, artificial sweeteners

• Only eat when you are hungry and do not overeat

• Chew your food slowly and thoroughly

• Do not drink with your meals as this can dilute your digestive juices and interfere with digestion

• Read labels carefully to avoid genetically modified ingredients, artificial flavors, additives, preservatives and colorings

• Use natural cleaning and personal care products

• Take a good quality fiber supplement daily to help maintain regularity (even after you finished your detox)

• Take a good quality vitamin/mineral supplement daily to keep your immune system functioning optimally

• Take a good quality probiotic daily to maintain bowel health and improve digestion

Type 3 Diabetes

As diabetes patients know, insulin is produced in the pancreas. But now, scientists say they’ve discovered that insulin is also produced in the brain. They’re naming their find a possible “Type 3 Diabetes,” but the brain’s insulin is thought to inhibit the progression of Alzheimer’s Disease, according to the researchers. The new study is published in the Journal of Alzheimer’s Disease. Dr. Suzanne de la Monte is the lead author. She’s a professor of Pathology and Medicine at Brown Medical school.

Natural Healing Today magazine is dedicated to providing timely information on health matters, but its contents are not intended to provide medical advice or diagnosis for individual problems or circumstances. Readers should seek advice from health professionals regarding the prevention, diagnosis or treatment of any disease. The information contained in Natural Healing Today is believed to be correct, but its accuracy cannot be guaranteed. The publisher, editors, and contributors are not responsible for errors and omissions.

2008-09-29T21:26:00.000-07:00

Thursday, December 22, 2005

New Artisan: Frances Dunston

Frances Dunston has transformed the kitchen of her West Midwood home into a veritable soap-making factory. With the support of her husband, children, and a local small-business development network, she has launched LeOna Hurnice, a brand new line of mild, lightly scented glycerin and castile soaps that prove soap can have soul.

After raising five children and working full time for many years, Fran found herself nearing burn-out and decided the time had come for her to rediscover who she was and what she wanted out of life. Soap-making appealed to her, so she took a class to learn the basics and started experimenting at home. With her friends and family as willing testers and her teenage daughter her toughest critic, she developed a small line of products that are simple, mild, and long-lasting with no additives or preservatives. She made up labels and chose straightforward clear packaging so that the beauty and simplicity of the soaps stand as their own strongest selling point.

Though simple, LeOna Hurnice soaps are far from dull. The glycerin soaps come in pretty colors (purple, yellow, green, pink) and carry a very light orange patchouli fragrance. The loofah soap is a round glycerin soap with a slice of loofah suspended inside so you get some exfoliating action with your wash. The unscented castile soap is as classic as it gets: olive oil, water, and lye. And then there are the wonderful bath bombs (or, to be more pacifistic, bath fizzies) that create a wonderful geranium-rosemary scented mineral soak in your tub.

Fran and her helpful son delivered our order last weekend and already it is half sold out. But we hope to carry the fine, classic soaps of LeOna Hurnice at Greenjeans for a long time to come.

2008-09-24T12:39:00.000-07:00

By Appointment Only

Available Tuesday-Saturday see schedule for available times
Book on line: www.myappointment.genbook.com
Home visits available for home bound clients. Please phone directly (917) 417-5761.

Payment Types

Cash
Discover, Visa, Master Card

Nearby Transportation:

Train: B/Q to Newkirk Avenue Station
Bus: B8 to Rugby Rd.

User Reviews for Fusion Therapy Spa & Wellness

Best massage after long haul flight

Posted by CochranP
Amazing attention to detail, was absolutely blown away by Fran's greeting and her instant attention to the needs of aches and tired body. Fran instinctively knows how to help and her sincerity makes the 'client' absolutely at home. I first met her in April 2009 when I went to visit my daughter who lives in Brooklyn and Fran's empathetic way and manner quickly set me at ease during my first massage with her. Fran most definately made a huge difference to my aching back needs, strained muscles and all the other muscle spasms she discovered. I can testify to the fact that after 3 long haul flights since then my back has improved and I have not experienced the discomfort I used to when flying to and from South Africa. My children have since gone to Fran and can testify for her brilliance and difference she makes in your life. Your body feels revived and renewed after a session with Fran. I look forward to seeing Fran again when I visit the family in December.

INSTANT REVIVAL FOR ANY MOTHER OR MOTHER TO BE!!!

Posted by cis4claire

Fran has been helping me feel relaxed and functional for a while now. I have been a client of the chiropractic dept at Midwood Wellness for 4 years. When Yelena offered to watch my children so i can get pampered i was speachless. As soon as i was done i realized what i have been missing,,,, Fran was the best of the best !!!!!! Fran made me feel incredibly comfortable and made sure she wasn't "hurting me" (as if that was even a possibility). The atmosphere is very tranquil, soft sounds of nature playing so gently in the background you almost feel like you are in some far off island. The scents of the smooth and velvety oils which Fran made her self are still set in my mind. After my massage I thought i could take on the world ,in reality i did, my 3 kids!!! I also highly recommend Fran for prenatal massages, imagine feeling like a real lady with out pregnancy drama for an hour out of 9 months!!!!I INCREDIBLE!!
Pros: OILS ARE HANDMADE, FRAN HAS HANDS OF GOLD, SO MANY GREAT THINGS UNDER ONE ROOF(YELENA AND FRAN )
Cons: ABSOLUTELY NONE

Response from this business

Instant revival

unbelievable your words of praise! It's been truly blessing working with you and your family.

Wonderful Experience with Fran

Posted by scanmike
This was my first massage and at 51 years old, I realize what I have been needing and missing. I was apprehensive beforehand, but Fran put me at ease and I felt totally relaxed. The whole feel of the place was calming. I left feeling relaxed and with more movement in the areas of my body that had felt stiff for so long. I have a demanding job as an occupational therapist and I know that having a massage is something I need to make room for in my life. I slept like a baby and pain free, without waking once, the night following my massage. That was something I hadn't done in years. I highly recommend Fran and will definitely be back. . The price was also very reasonable. Thank you!
Pros: very skilled. Able to find my stress areas. Great atmosphere. Easy to park. Accessible to subway
Cons: none

Response from this business

Make room for you

Posted on 06/29/2008

Your so welcome! We all who are care gives need to remember charity begins at home. Self care is so important, it makes life even more of a joy and our work towards others even more meaningful because you understand their needs even more so! Blessings

Most wonderful treat for busy Mother.

Posted by KirstyWilliams
I was given a gift certificate from my mom for a massage from Fran. It was the most wonderful gift for a very busy mom of two little ones; one of whom is still nursing around the clock. Fran has such a gentle nature and makes you feel totally relaxed though both her skill as a massage therapist and her calm manner. On top of helping me feel physically relaxed I'm quite sure that she helped increase my milk supply; something I was struggling with at the time.
Pros: Close to home

Response from this business

Mother's relief

As someone who understands the stress of motherhood, it is so important to take a moment to care for ourselves so that we can care for others in our lives. Thank you for coming and it's always a pleasure to see you!

Unfurrow the brow

Posted by LaurelACarroll
Fran is an amazing person and it is evident in the loving care that she pours into her massages. She is gentle yet effective and just seems to sense what part of your body needs attention. My favorite part of her massage is when she kneads out the furrow in my brow. I didnt even realize that I was holding stress there until she found it! Aaaaaaaahhhhh that's relaxation!

Response from this business

Unfurrow the brow

It is an amazing experience for me when spirits connect during a treatment and the body reveals itself to the practitioners hands. It is my pleasure to serve you. Thank you!

Ditmas Fantastic!

Posted by HiLiph

My wife and I are both true connoisseurs of massage: be it on trips, here in the city, or in our home. Fran is simply fantastic! Get one and you will not be disappointed!

Response from this business

Ditmas Fantastic

I am total appreciative of your comments, thank you so much and I look forward to seeing you on your next visit. :)

Excellent massage in pleasant Brooklyn setting

Posted by alisonbrooklyn

I have had many massages and I'm really pleased that one of the best is around the corner from my West Midwood home. Fran gives a good strong massage and she is skilled with hot stones, which not every therapist can do well. The setting is pleasant, and yes, that heated table is really something. Its in a quiet neighborhood, but near the Q train.
Pros: street parking, can buy discount package of multiple massages, will work with your schedule

Excellent Birthday Gift!

Posted by Cyndi1945
My husband surprised me with a gift certificate to get a massage two months ago. After waiting for the perfect time, I just decided to go for it! I don't know why I waited so long because now I get a better night sleep and not so tense from work and the kids. Not once did I get up in the middle of the night tossing and turning. Now as a treat for myself, I make an appointment every friday evening. My girlfriends are jealous because I rather go for my appointment then to have girls night out.
Pros: Quiet neighborhood, not on a busy street.

Response from this business

Excellent Birthday Gift!

Thank You : -)

Best massage ever!!

Posted by flsweetthang
The massage therapist was really nice and the room was cozy and private. The best part was the heated table!!!

Response from this business

Best Massage Ever

Thank you so much! I'm glad you enjoyed your session. And yes everybody loves that table! : -)

2008-06-03T19:00:00.000-07:00

News from Midwood Martial Arts & Family Center

African Dance

Pia Murray's African Dance class starts on Thursday night, June 5th from 6-7PM.

In Africa dance is celebrated by the whole community and we'd like to
make it the same here. So come alone or with your children. Kids age
five and under will be free with a paying adult.

You will get a great workout while learning dances to exciting music.
We usually have a live drummer accompanying Pia.

If you have never taken a class with us before, please come take a
free trial. If you are already a student with us you can pay by the
class or use your class card.

For more info please go to our website or write back.

Thanks and we hope to see you soon.

Alison & Alfred
Midwood Martial Arts & Family Fitness Center
1302 Avenue H
Brooklyn, NY 11230
718-258-KICK
www.MidwoodMartialArts.com

2006-12-19T06:20:00.000-08:00

Striking a Cord

I can't believe this... but yet yes, I can understand! Yesterday, I listened to a beautiful CD of classical music given to me as a gift, and I found myself sobbing. Why, you might ask. Well,over the last few weeks or so I have been overwhelmed with emotions because of a changes going on in my life ... good changes though. Trying to juggle all the responsibilities, I held everything inside, but the minute I stopped, listened and I heard "Vivaldi..." and then "Bach..." the cords just vibrated down into my soul. I released everything so much so that my husband came running quickly to find out what was wrong. I could not put into words what was happening but in minutes I felt instant relief from all my stress and anxiety!

Zagreg - Suma, a 45-year-old elephant and long-time resident of the Zagreb Zoo, was bereaved and inconsolable after her pachyderm partner of tens years died of cancer. Until she heard Mozart... read more by clicking on this link Music Therapy for Elephants
Do elephants have a soul? They obviously have emotions as we do. It causes one to think. Something so simple as a musical cord can elicit a response from a creature who we do not have any verbal communication with; yet have this same deep rooted connection. What and how does that speak to your place/my place in the universe?

This caught my attention and I had to stop and think about what I value, who I choose to associate myself with and my relationship to things in this world. As simple an act as this was on each side, it shows to me I am more connected "by and to" than I am "separate from". Moving forward, I have chosen to look more with care at how I allow certain issues and relationships guide my life. While a good cry doesn't hurt anyone, we can certainly chosen to shed as many tears of joy as possible on each plateau of living.

2005-11-01T01:10:00.000-08:00

Weeks and days go by keeping us at an ever hectic pace. When do you have time to just sit back and watch a movie, read a book or simple enjoy a long hot bath! As we move from day to day it is important that we take time out in each day to just find time to relax. As the fall enters in, think about thinks that will start your day off right. Do something different. Have a cup of herbal tea. Actually take time to see the leaves turn color. Don't just sweep them away! Here's a concept, sit down and have breakfast!

One thing that we all need to realize it that we only live once. Today is gone and tomorrow is not promised. In everyday there is an opportunity to stop and and regroup. My husband will often look at me during one of our trying days and ask me simply, " Did tell you I love you today?" That seemingly small statement changes my world. If I'm fustrated at that point, feeling overwhelmed or blue it causes me to stop. I stop and remember that all the things we may find frustrating in our lives at that moment are not bigger than the two of us.

You can't always get on a plane. So here are some suggestions on sometimes you can do to unwind.

1) Laugh! Laughter is a great stress releaser.

2) Find a quiet place and just sit. No TV, no radio just the sound of your own breath.

3) Always on the go? Take out the good dishes and serve yourself up a homemade meal.

4) Light some candles and run a bubble bath.

5) Get an oil diffuser and scent your home with fragrances like lavender or ylang ylang

What ever you do it doesn't have to be extravagant, just effective.